| Nutrition Facts 1 servings per container Serving size 1 each Calories per serving 136 | Amount/serving | % Daily Value* | Amount/serving | % Daily Value* | ||
| Total Fat 2.9g |  | Total Carbohydrate. 24.9g | 19% | |||
| Saturated Fat 1.2g |  | Dietary Fiber 1g | 3% | |||
| Trans Fat 0g |  | Total Sugars 1g |  | |||
| Cholesterol 5.1mg |  | Includes 0g Added Sugars | 0% | |||
| Sodium 198.9mg | 13% | Protein 4g |  | |||
| - Iron 1.4mg 8% - Vitamin C 0mg 0% - Vitamin A - RE 117.8mcg 13% - Fat 2.9g - Calcium 4.8mg 0% - Trans Fatty Acid 0g - Calories 136.3kcal 23% - Carbohydrates 24.9g 19% - Insoluble Fiber 0g - Protein 4g 7% - Sodium 198.9mg 13% - Potassium 4.1mg 0% - Soluble Fiber 0g | ||||||
| The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||||||
| INGREDIENTS: English Muffins (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY BLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, FARNIA, YEAST, SUGAR, SALT, SOYBEAN OIL, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID) GRAIN VINEGAR, MONOGLYCERIDES, NONFAT MILK, SOY FLOUR, WHEY.), Butter Unsalted (Pasteurized Cream, Natural Flavoring. contains: Milk) | 
| ALLERGENS: Milk, Wheat, Soybeans | 
The nutrient composition of food may vary due to: genetic, environmental and processing variables; changes in the manufacturer's product formulation; and cooking and preparation techniques. The information UMD Dining provides should be considered as approximations of the nutritional analysis menu items.