Bamya- Middle Eastern Okra Stew

Nutrition
Facts

1 servings per container
Serving size
4 oz

Calories per serving

109

Amount/serving
% Daily Value*
Amount/serving
% Daily Value*
Total Fat 6.7g
 
Total Carbohydrate. 7.6g
6%
    Saturated Fat 1.5g
 
    Dietary Fiber 1.8g
5%
    Trans Fat 0g
 
    Total Sugars 1.9g
 
Cholesterol 11.7mg
 
      Includes 0g Added Sugars
0%
Sodium 90.1mg
6%
Protein 5.5g
 
- Iron 1.2mg  7% - Vitamin C 12.9mg  14% - Vitamin A - RE 506.7mcg  56% - Fat 6.7g   - Calcium 47.5mg  4% - Trans Fatty Acid 0g   - Calories 109.5kcal  18% - Carbohydrates 7.6g  6% - Insoluble Fiber 0g   - Protein 5.5g  10% - Sodium 90.1mg  6% - Potassium 652.1mg  16% - Soluble Fiber 0g  
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:  Okra, Beef Inside Top Round (Beef), Spanish Onions (Onions), Tomato Paste (Vine Ripened Tomatoes, Citric Acid), Water, Tomato (Tomato), Italian Parsley (Parsley), Olive Blend Shortening (75% Canola Oil 25% Extra Virgin Olive Oil), Garlic, Vegan Base Soup (Vegetable Puree (carrots, Onions, Celery), Salt, Sugar, Maltodextrin, Vegetable Oil (corn And/or Canola Oil), Water, 2% Or Less Of Yeast Extract, Potato Starch, Xanthan Gum, Natural Flavors, Carrot Juice Concentrate.), Kosher Salt (Salt), Ground Cayenne (Red Pepper), Ground Coriander (Coriander), Paprika (Paprika, And Silicon Dioxide), Ground Cumin (Cumin), Black Pepper (Black Pepper)
ALLERGENS:  

The nutrient composition of food may vary due to: genetic, environmental and processing variables; changes in the manufacturer's product formulation; and cooking and preparation techniques. The information UMD Dining provides should be considered as approximations of the nutritional analysis menu items.