Trinidad Beef Pelau

Nutrition
Facts

1 servings per container
Serving size
4 oz

Calories per serving

148

Amount/serving
% Daily Value*
Amount/serving
% Daily Value*
Total Fat 5.5g
 
Total Carbohydrate. 13.8g
11%
    Saturated Fat 2.7g
 
    Dietary Fiber 3.1g
8%
    Trans Fat 0g
 
    Total Sugars 4.7g
 
Cholesterol 11.7mg
 
      Includes 0g Added Sugars
0%
Sodium 168.5mg
11%
Protein 9.5g
 
- Iron 4.6mg  26% - Vitamin C 6.5mg  7% - Vitamin A - RE 319.5mcg  36% - Fat 5.5g   - Calcium 96mg  7% - Trans Fatty Acid 0g   - Calories 148kcal  25% - Carbohydrates 13.8g  11% - Insoluble Fiber 0.3g   - Protein 9.5g  17% - Sodium 168.5mg  11% - Potassium 183.1mg  5% - Soluble Fiber 0.2g  
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:  Green Onions, Beef Outside Round Flat (Angus Beef), Carrot Whole Peeled, Pigeon Peas (pigeon peas), Coconut Milk (Coconut Milk And Water), Light Brown Sugar (Brown Sugar, sugar, Molasses ), Ketchup (TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING. ), FRV GINGER BREAKER (Ginger), Canola Oil (Canola Oil), Cooking Salt, Chopped Garlic (Garlic), Worcestershire Sauce (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract. Contains Fish), Thyme (fresh thyme), Black Pepper (Black Pepper)
ALLERGENS:  Fish

The nutrient composition of food may vary due to: genetic, environmental and processing variables; changes in the manufacturer's product formulation; and cooking and preparation techniques. The information UMD Dining provides should be considered as approximations of the nutritional analysis menu items.