Lemon Herb Baked Cod with Tomato Relish

Nutrition
Facts

1 servings per container
Serving size
4 OZ

Calories per serving

182

Amount/serving
% Daily Value*
Amount/serving
% Daily Value*
Total Fat 14.7g
 
Total Carbohydrate. 3.8g
3%
    Saturated Fat 1.1g
 
    Dietary Fiber 0.7g
2%
    Trans Fat 0g
 
    Total Sugars 1.8g
 
Cholesterol 21.1mg
 
      Includes 0g Added Sugars
0%
Sodium 360mg
24%
Protein 9.6g
 
- Iron 0.6mg  3% - Vitamin C 8.2mg  9% - Vitamin A - RE 6.2mcg  1% - Fat 14.7g   - Calcium 16.9mg  1% - Trans Fatty Acid 0g   - Calories 181.7kcal  30% - Carbohydrates 3.8g  3% - Insoluble Fiber 0g   - Protein 9.6g  17% - Sodium 360mg  24% - Potassium 293.5mg  7% - Soluble Fiber 0g  
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:  Cod, Roma Tomatoes, Canola Oil (Canola Oil), JUICE LEMON FRESH 1QT COASTAL , Spanish Onions (Onions), Canola Oil (Canola Oil), Vegan Base Soup (Vegetable Puree (carrots, Onions, Celery), Salt, Sugar, Maltodextrin, Vegetable Oil (corn And/or Canola Oil), Water, 2% Or Less Of Yeast Extract, Potato Starch, Xanthan Gum, Natural Flavors, Carrot Juice Concentrate.), Black Pepper (Black Pepper), Garlic, Kosher Salt (Salt)
ALLERGENS:  Fish

The nutrient composition of food may vary due to: genetic, environmental and processing variables; changes in the manufacturer's product formulation; and cooking and preparation techniques. The information UMD Dining provides should be considered as approximations of the nutritional analysis menu items.