Baked Panko and Parmesan Ocean Perch

Nutrition
Facts

1 servings per container
Serving size
4 oz

Calories per serving

284

Amount/serving
% Daily Value*
Amount/serving
% Daily Value*
Total Fat 10.2g
 
Total Carbohydrate. 23.6g
18%
    Saturated Fat 2.2g
 
    Dietary Fiber 1.1g
3%
    Trans Fat 0g
 
    Total Sugars 0.1g
 
Cholesterol 128.1mg
 
      Includes 0g Added Sugars
0%
Sodium 1128.6mg
75%
Protein 25.4g
 
- Iron 0.5mg  3% - Vitamin C 0mg  0% - Vitamin A - RE 0.1mcg  0% - Fat 10.2g   - Calcium 133.3mg  10% - Trans Fatty Acid 0g   - Calories 284.3kcal  47% - Carbohydrates 23.6g  18% - Insoluble Fiber 0g   - Protein 25.4g  45% - Sodium 1128.6mg  75% - Potassium 311.2mg  8% - Soluble Fiber 0g  
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:  Ocean Perch, Japanese Panko Bread Crumb (Wheat Flour, Sugar, Yeast, Salt), Liquid Eggs 2/20 lb (Whole Egg, Citric Acid, 0.15% Water Added As Carrier For Citric Acid. Citric Acid Added To Preserve Color. contains: Eggs.), Grated Parmesan Cheese (Imported Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes) Powdered Cellulose (anti-caking Agent), Natamycin), Olive Blend Shortening (75% Canola Oil 25% Extra Virgin Olive Oil), Kosher Salt (Salt), Garlic Powder (Garlic), Black Pepper (Black Pepper)
ALLERGENS:  Dairy, Eggs, Fish, Gluten

The nutrient composition of food may vary due to: genetic, environmental and processing variables; changes in the manufacturer's product formulation; and cooking and preparation techniques. The information UMD Dining provides should be considered as approximations of the nutritional analysis menu items.