Ginger Soy Seared Cod

Nutrition
Facts

1 servings per container
Serving size
4 oz

Calories per serving

145

Amount/serving
% Daily Value*
Amount/serving
% Daily Value*
Total Fat 1.4g
 
Total Carbohydrate. 9.8g
8%
    Saturated Fat 0.3g
 
    Dietary Fiber 0.2g
1%
    Trans Fat 0g
 
    Total Sugars 0.5g
 
Cholesterol 46.3mg
 
      Includes 0g Added Sugars
0%
Sodium 768.9mg
51%
Protein 21.2g
 
- Iron 0.5mg  3% - Vitamin C 2.3mg  3% - Vitamin A - RE 12.9mcg  1% - Fat 1.4g   - Calcium 18.4mg  1% - Trans Fatty Acid 0g   - Calories 145.3kcal  24% - Carbohydrates 9.8g  8% - Insoluble Fiber 0g   - Protein 21.2g  38% - Sodium 768.9mg  51% - Potassium 481.8mg  12% - Soluble Fiber 0g  
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:  Cod, Ginger Soy Citrus Sauce (Lite Soy Sauce (Water,soybeans,wheat,salt,lactic Acid,sodium Benzoate: Less Than 1/10 Of 1% As A Preservative), Water, Orange Juice BIB (Orange Juice), Cornstarch (Corn Starch), Ginger), Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid. Contains: Wheat), Olive Blend Shortening (75% Canola Oil 25% Extra Virgin Olive Oil)
ALLERGENS:  Fish, Wheat, Soybeans

The nutrient composition of food may vary due to: genetic, environmental and processing variables; changes in the manufacturer's product formulation; and cooking and preparation techniques. The information UMD Dining provides should be considered as approximations of the nutritional analysis menu items.