Ginger Soy Seared Cod


1 servings per container
Serving size
2 oz

Calories per serving


% Daily Value*
% Daily Value*
Total Fat 0.7g
Total Carbohydrate. 4.7g
    Saturated Fat 0.1g
    Dietary Fiber 0.1g
    Trans Fat 0g
    Total Sugars 0.2g
Cholesterol 23.2mg
      Includes 0g Added Sugars
Sodium 384.4mg
Protein 10.6g
- Iron 0.2mg  1% - Vitamin C 1.1mg  1% - Vitamin A - RE 6.5mcg  1% - Fat 0.7g   - Calcium 8.9mg  1% - Trans Fatty Acid 0g   - Calories 71.7kcal  12% - Carbohydrates 4.7g  4% - Insoluble Fiber 0g   - Protein 10.6g  19% - Sodium 384.4mg  26% - Potassium 240.9mg  6% - Soluble Fiber 0g  
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:  Cod, Ginger Soy Citrus Sauce (Lite Soy Sauce (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE), Water, Orange Juice BIB (Orange Juice), Cornstarch (CORN STARCH), CM Ginger 1/8" Dice (Ginger)), Flour (Bleached (or unbleached), wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid.), Olive Blend Shortening (75% CANOLA OIL, 25% EXTRA VIRGIN OLIVE OIL)
ALLERGENS:  Fish, Wheat, Soybeans

The nutrient composition of food may vary due to: genetic, environmental and processing variables; changes in the manufacturer's product formulation; and cooking and preparation techniques. The information UMD Dining provides should be considered as approximations of the nutritional analysis menu items.