Oatmeal

Nutrition
Facts

1 servings per container
Serving size
3 oz

Calories per serving

340

Amount/serving
% Daily Value*
Amount/serving
% Daily Value*
Total Fat 6.8g
 
Total Carbohydrate. 61.2g
47%
    Saturated Fat 1.1g
 
    Dietary Fiber 9.1g
24%
    Trans Fat 0g
 
    Total Sugars 2.3g
 
Cholesterol 0mg
 
      Includes 0g Added Sugars
0%
Sodium 3.6mg
0%
Protein 11.3g
 
- Iron 4.1mg  23% - Vitamin C 0mg  0% - Vitamin A - RE 0mcg  0% - Fat 6.8g   - Calcium 3.6mg  0% - Trans Fatty Acid 0g   - Calories 340.2kcal  57% - Carbohydrates 61.2g  47% - Insoluble Fiber 0g   - Protein 11.3g  20% - Sodium 3.6mg  0% - Potassium 0mg  0% - Soluble Fiber 0g  
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:  Water, Oatmeal (100% NATURAL WHOLE GRAIN QUAKER QUALITY ROLLED OATS. )
ALLERGENS:  Wheat

The nutrient composition of food may vary due to: genetic, environmental and processing variables; changes in the manufacturer's product formulation; and cooking and preparation techniques. The information UMD Dining provides should be considered as approximations of the nutritional analysis menu items.