Tomato Garlic Freekeh Grain

Nutrition
Facts

1 servings per container
Serving size
3 oz

Calories per serving

93

Amount/serving
% Daily Value*
Amount/serving
% Daily Value*
Total Fat 1.5g
 
Total Carbohydrate. 18.5g
14%
    Saturated Fat 0.1g
 
    Dietary Fiber 2.4g
6%
    Trans Fat 0g
 
    Total Sugars 0.2g
 
Cholesterol 0mg
 
      Includes 0g Added Sugars
0%
Sodium 70.1mg
5%
Protein 3.9g
 
- Iron 2.2mg  12% - Vitamin C 3mg  3% - Vitamin A - RE 0mcg  0% - Fat 1.5g   - Calcium 27.5mg  2% - Trans Fatty Acid 0g   - Calories 93kcal  15% - Carbohydrates 18.5g  14% - Insoluble Fiber 0g   - Protein 3.9g  7% - Sodium 70.1mg  5% - Potassium 33.4mg  1% - Soluble Fiber 0g  
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:  Water, Freekeh Grain (Roasted Wheat Berries.), Garlic Peeled , Tomato, Olive Blend Shortening (75% Canola Oil 25% Extra Virgin Olive Oil), Kosher Salt (Salt), White Ground Pepper (White Pepepr)
ALLERGENS:  Wheat

The nutrient composition of food may vary due to: genetic, environmental and processing variables; changes in the manufacturer's product formulation; and cooking and preparation techniques. The information UMD Dining provides should be considered as approximations of the nutritional analysis menu items.