Tomato Garlic Freekeh Grain

Nutrition
Facts

1 servings per container
Serving size
3 oz

Calories per serving

94

Amount/serving
% Daily Value*
Amount/serving
% Daily Value*
Total Fat 1.5g
 
Total Carbohydrate. 18.7g
14%
    Saturated Fat 0.1g
 
    Dietary Fiber 2.5g
7%
    Trans Fat 0g
 
    Total Sugars 0.4g
 
Cholesterol 0mg
 
      Includes 0g Added Sugars
0%
Sodium 70.1mg
5%
Protein 4g
 
- Iron 2.5mg  14% - Vitamin C 4mg  4% - Vitamin A - RE 0mcg  0% - Fat 1.5g   - Calcium 28.1mg  2% - Trans Fatty Acid 0g   - Calories 94.3kcal  16% - Carbohydrates 18.7g  14% - Insoluble Fiber 0g   - Protein 4g  7% - Sodium 70.1mg  5% - Potassium 0mg  0% - Soluble Fiber 0g  
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:  Water, Freekeh Grain (Roasted Wheat Berries.), Tomato, CM Garlic 1/8" Dice (Garlic), Olive Blend Shortening (75% CANOLA OIL, 25% EXTRA VIRGIN OLIVE OIL), Kosher Salt (SALT, YELLOW PRUSSIATE OF SODA), White Ground Pepper (White Pepepr)
ALLERGENS:  Wheat

The nutrient composition of food may vary due to: genetic, environmental and processing variables; changes in the manufacturer's product formulation; and cooking and preparation techniques. The information UMD Dining provides should be considered as approximations of the nutritional analysis menu items.