Pumpkin Seeds

Nutrition
Facts

1 servings per container
Serving size
1 oz

Calories per serving

152

Amount/serving
% Daily Value*
Amount/serving
% Daily Value*
Total Fat 13.2g
 
Total Carbohydrate. 3g
2%
    Saturated Fat 2.5g
 
    Dietary Fiber 2g
5%
    Trans Fat 0g
 
    Total Sugars 0g
 
Cholesterol 0mg
 
      Includes 0g Added Sugars
0%
Sodium 1.6mg
0%
Protein 8.1g
 
- Iron 2.4mg  14% - Vitamin C 0mg  0% - Vitamin A - RE 0mcg  0% - Fat 13.2g   - Calcium 15.2mg  1% - Trans Fatty Acid 0g   - Calories 151.9kcal  25% - Carbohydrates 3g  2% - Insoluble Fiber 0g   - Protein 8.1g  14% - Sodium 1.6mg  0% - Potassium 222.8mg  6% - Soluble Fiber 0g  
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:  Pumpkin Seeds
ALLERGENS:  

The nutrient composition of food may vary due to: genetic, environmental and processing variables; changes in the manufacturer's product formulation; and cooking and preparation techniques. The information UMD Dining provides should be considered as approximations of the nutritional analysis menu items.