Flax Seeds

Nutrition
Facts

1 servings per container
Serving size
1 oz

Calories per serving

156

Amount/serving
% Daily Value*
Amount/serving
% Daily Value*
Total Fat 12.2g
 
Total Carbohydrate. 8.5g
7%
    Saturated Fat 1.1g
 
    Dietary Fiber 7.9g
21%
    Trans Fat 0g
 
    Total Sugars 0.6g
 
Cholesterol 0mg
 
      Includes 0g Added Sugars
0%
Sodium 8.5mg
1%
Protein 5.4g
 
- Iron 7.7mg  43% - Vitamin C 0mg  0% - Vitamin A - RE 0mcg  0% - Fat 12.2g   - Calcium 5.1mg  0% - Trans Fatty Acid 0g   - Calories 155.9kcal  26% - Carbohydrates 8.5g  7% - Insoluble Fiber 0g   - Protein 5.4g  10% - Sodium 8.5mg  1% - Potassium 238.1mg  6% - Soluble Fiber 0g  
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:  Flax Seeds (BROWN FLAX SEEDS)
ALLERGENS:  

The nutrient composition of food may vary due to: genetic, environmental and processing variables; changes in the manufacturer's product formulation; and cooking and preparation techniques. The information UMD Dining provides should be considered as approximations of the nutritional analysis menu items.