Sunflower Seeds

Nutrition
Facts

1 servings per container
Serving size
1 oz

Calories per serving

172

Amount/serving
% Daily Value*
Amount/serving
% Daily Value*
Total Fat 14.2g
 
Total Carbohydrate. 7.1g
5%
    Saturated Fat 0g
 
    Dietary Fiber 11.6g
31%
    Trans Fat 0g
 
    Total Sugars 1g
 
Cholesterol 0mg
 
      Includes 0g Added Sugars
0%
Sodium 0mg
0%
Protein 5.1g
 
- Iron 0.4mg  2% - Vitamin C 1.4mg  2% - Vitamin A - RE 0mcg  0% - Fat 14.2g   - Calcium 20.3mg  2% - Trans Fatty Acid 0g   - Calories 172.1kcal  29% - Carbohydrates 7.1g  5% - Insoluble Fiber 7.9g   - Protein 5.1g  9% - Sodium 0mg  0% - Potassium 497.1mg  12% - Soluble Fiber 3.7g  
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:  Sunflower Seeds (SUNFLOWER KERNELS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED).PROCESSED IN A FACILITY THAT PROCESSES PEANUTS, TREE NUTS, MILK, EGG, WHEAT, SOYBEANS AND SESAME.)
ALLERGENS:  Milk, Eggs, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame

The nutrient composition of food may vary due to: genetic, environmental and processing variables; changes in the manufacturer's product formulation; and cooking and preparation techniques. The information UMD Dining provides should be considered as approximations of the nutritional analysis menu items.