Green Seasoning Baked Cod

Nutrition
Facts

1 servings per container
Serving size
4 oz

Calories per serving

67

Amount/serving
% Daily Value*
Amount/serving
% Daily Value*
Total Fat 1g
 
Total Carbohydrate. 6.1g
5%
    Saturated Fat 0.1g
 
    Dietary Fiber 1.9g
5%
    Trans Fat 0g
 
    Total Sugars 1.8g
 
Cholesterol 18.5mg
 
      Includes 0g Added Sugars
0%
Sodium 269.7mg
18%
Protein 9g
 
- Iron 5.5mg  31% - Vitamin C 26.3mg  29% - Vitamin A - RE 6.2mcg  1% - Fat 1g   - Calcium 16.1mg  1% - Trans Fatty Acid 0g   - Calories 66.5kcal  11% - Carbohydrates 6.1g  5% - Insoluble Fiber 0g   - Protein 9g  16% - Sodium 269.7mg  18% - Potassium 450.2mg  11% - Soluble Fiber 0g  
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:  Green Onions, Cod, Red Pepper 25# CS, Cilantro (Cilantro), Limes, Spanish Onions (Onions), Garlic Peeled , Ginger, Olive Blend Shortening (75% Canola Oil 25% Extra Virgin Olive Oil), Thyme (fresh thyme), Black Pepper (Black Pepper), Kosher Salt (Salt), FRV PEPPER HABANERO
ALLERGENS:  Fish

The nutrient composition of food may vary due to: genetic, environmental and processing variables; changes in the manufacturer's product formulation; and cooking and preparation techniques. The information UMD Dining provides should be considered as approximations of the nutritional analysis menu items.