Lemon Caper Sole with Roasted Tomatoes

Nutrition
Facts

1 servings per container
Serving size
2 OZ

Calories per serving

235

Amount/serving
% Daily Value*
Amount/serving
% Daily Value*
Total Fat 10.4g
 
Total Carbohydrate. 10.1g
8%
    Saturated Fat 1.1g
 
    Dietary Fiber 2.5g
7%
    Trans Fat 0g
 
    Total Sugars 4.3g
 
Cholesterol 88mg
 
      Includes 0g Added Sugars
0%
Sodium 902.2mg
60%
Protein 25.3g
 
- Iron 1.4mg  8% - Vitamin C 26.4mg  29% - Vitamin A - RE 2530.9mcg  281% - Fat 10.4g   - Calcium 79mg  6% - Trans Fatty Acid 0g   - Calories 235.4kcal  39% - Carbohydrates 10.1g  8% - Insoluble Fiber 0g   - Protein 25.3g  45% - Sodium 902.2mg  60% - Potassium 1864.8mg  47% - Soluble Fiber 0g  
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:  Sole, Red Grape Tomato (Grape Tomatoes), Lemon (Lemon), Pitted Kalamata Olives (Kalamata Olives, Water, Salt, Sunflower Oil, Extra Virgin Olive Oil, Lactic Acid), Olive Blend Shortening (75% Canola Oil 25% Extra Virgin Olive Oil), Garlic, Capers (Capers, Water, Salt, Distilled Vinegar.), Paprika (Paprika, And Silicon Dioxide), Whole Thyme (Thyme), Oregano Leaves (Oregano), Kosher Salt (Salt), Black Pepper (Black Pepper)
ALLERGENS:  Fish

The nutrient composition of food may vary due to: genetic, environmental and processing variables; changes in the manufacturer's product formulation; and cooking and preparation techniques. The information UMD Dining provides should be considered as approximations of the nutritional analysis menu items.