Fried Calamari

Nutrition
Facts

1 servings per container
Serving size
4 oz

Calories per serving

238

Amount/serving
% Daily Value*
Amount/serving
% Daily Value*
Total Fat 6.1g
 
Total Carbohydrate. 36.3g
28%
    Saturated Fat 1.8g
 
    Dietary Fiber 3.3g
9%
    Trans Fat 0g
 
    Total Sugars 1.6g
 
Cholesterol 226.8mg
 
      Includes 0g Added Sugars
0%
Sodium 629.6mg
42%
Protein 10.8g
 
- Iron 1.8mg  10% - Vitamin C 12.2mg  14% - Vitamin A - RE 14mcg  2% - Fat 6.1g   - Calcium 43.4mg  3% - Trans Fatty Acid 0g   - Calories 237.6kcal  40% - Carbohydrates 36.3g  28% - Insoluble Fiber 0g   - Protein 10.8g  19% - Sodium 629.6mg  42% - Potassium 207.1mg  5% - Soluble Fiber 0g  
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:  Liquid Eggs 2/20 lb (Whole Egg, Citric Acid, 0.15% Water Added As Carrier For Citric Acid. Citric Acid Added To Preserve Color. contains: Eggs.), Yellow Cornmeal (egerminated Yellow Corn Meal, Niacin*, Reduced Iron, Thiamin Mononitrate*, Riboflavin*, Folic Acid*.*one Of The B Vitamins), Lemons, Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid. Contains: Wheat), Kosher Salt (Salt), Italian Parsley
ALLERGENS:  Eggs, Crustacean Shellfish, Wheat

The nutrient composition of food may vary due to: genetic, environmental and processing variables; changes in the manufacturer's product formulation; and cooking and preparation techniques. The information UMD Dining provides should be considered as approximations of the nutritional analysis menu items.