Chicken Congee

Nutrition
Facts

1 servings per container
Serving size
4 oz

Calories per serving

213

Amount/serving
% Daily Value*
Amount/serving
% Daily Value*
Total Fat 5.2g
 
Total Carbohydrate. 36g
28%
    Saturated Fat 0.1g
 
    Dietary Fiber 0.8g
2%
    Trans Fat 0g
 
    Total Sugars 2.8g
 
Cholesterol 16.2mg
 
      Includes 0g Added Sugars
0%
Sodium 609.5mg
41%
Protein 9.2g
 
- Iron 2.1mg  12% - Vitamin C 0.2mg  0% - Vitamin A - RE 0mcg  0% - Fat 5.2g   - Calcium 6.9mg  1% - Trans Fatty Acid 0g   - Calories 212.5kcal  35% - Carbohydrates 36g  28% - Insoluble Fiber 0g   - Protein 9.2g  16% - Sodium 609.5mg  41% - Potassium 21.7mg  1% - Soluble Fiber 0g  
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:  Water, Medium Grain Sticky Rice (Long Grain Rice Enriched With Iron (ferric Phosphate), Niacin, Thiamine, Mononitrate, & Folic Acid.), Diced Chicken (Diced Chicken Meat Dark And White. ), Chicken Soup Base (Chicken Meat And Natural Chicken Juices, Maltodextrin, Autolyzed Yeast Extract, Natural Flavors, Salt, Corn Starch, 2% Or Less Of Vegetable Oil (corn And/or Canola Oil), Disodium Inosinate, Dried Chicken Broth, Turmeric And Annatto (color), Potato Starch, Disodium Guanylate, Chicken Fat, Paprika (color), Dried Chicken, Sugar, Spices, Papain, Citric Acid.), Ginger, Lite Soy Sauce (Water,soybeans,wheat,salt,lactic Acid,sodium Benzoate: Less Than 1/10 Of 1% As A Preservative), Garlic
ALLERGENS:  Gluten, Soybeans

The nutrient composition of food may vary due to: genetic, environmental and processing variables; changes in the manufacturer's product formulation; and cooking and preparation techniques. The information UMD Dining provides should be considered as approximations of the nutritional analysis menu items.