Mushroom & Spinach Lentils

Nutrition
Facts

1 servings per container
Serving size
3 oz

Calories per serving

111

Amount/serving
% Daily Value*
Amount/serving
% Daily Value*
Total Fat 0.6g
 
Total Carbohydrate. 18.5g
14%
    Saturated Fat 0.1g
 
    Dietary Fiber 9.1g
24%
    Trans Fat 0g
 
    Total Sugars 0.6g
 
Cholesterol 0mg
 
      Includes 0g Added Sugars
0%
Sodium 66.5mg
4%
Protein 7.9g
 
- Iron 2.3mg  13% - Vitamin C 3.2mg  4% - Vitamin A - RE 24.6mcg  3% - Fat 0.6g   - Calcium 21.2mg  2% - Trans Fatty Acid 0g   - Calories 111.2kcal  19% - Carbohydrates 18.5g  14% - Insoluble Fiber 0g   - Protein 7.9g  14% - Sodium 66.5mg  4% - Potassium 100.8mg  3% - Soluble Fiber 0g  
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:  Water, Lentil Beans Dry (Lentils), Mushroom Button (MUSHROOM, SMALL SIZE, UP TO 1.25 IN, APPROX 64 (+/- 18) MUSHROOMS PER POUND. ALSO KNOWN AS WHITE BUTTON MUSHROOM.), Spinach, Garlic Peeled , Olive Blend Shortening (75% Canola Oil 25% Extra Virgin Olive Oil), Kosher Salt (Salt)
ALLERGENS:  

The nutrient composition of food may vary due to: genetic, environmental and processing variables; changes in the manufacturer's product formulation; and cooking and preparation techniques. The information UMD Dining provides should be considered as approximations of the nutritional analysis menu items.