Chickpea Stew with Potatoes and Spinach

Nutrition
Facts

1 servings per container
Serving size
4 oz

Calories per serving

180

Amount/serving
% Daily Value*
Amount/serving
% Daily Value*
Total Fat 3.5g
 
Total Carbohydrate. 30.3g
23%
    Saturated Fat 0.1g
 
    Dietary Fiber 7.5g
20%
    Trans Fat 0g
 
    Total Sugars 5.8g
 
Cholesterol 0mg
 
      Includes 0g Added Sugars
0%
Sodium 89.9mg
6%
Protein 8.4g
 
- Iron 1mg  5% - Vitamin C 11.1mg  12% - Vitamin A - RE 77.2mcg  9% - Fat 3.5g   - Calcium 26.4mg  2% - Trans Fatty Acid 0g   - Calories 180kcal  30% - Carbohydrates 30.3g  23% - Insoluble Fiber 0g   - Protein 8.4g  15% - Sodium 89.9mg  6% - Potassium 180.3mg  5% - Soluble Fiber 0g  
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:  Garbanzo Beans, Red Bliss Potato, Red Onions (Red Onion), Water, FV CARROT DICED (Carrots), Green Peppers (Green Pepper), Spinach, Vegan Base Soup (A BLEND OF VEGETABLES POWDERS [TOMATO, ONION, CARROT, GARLIC], VEGETABLE PUREES [CARROT, CELERY, ONION], TOMATO PASTE, WATER, YEAST EXTRACT, TORULA YEAST, CANOLA OIL, PALM OIL, SUGAR, POTASSIUM CHLORIDE, SALT, CONTAINS 2 PERCENT OR LESS OF NATURAL FLAVORING, EXTRACT OF CARROT, DISODIUM INOSINATE, DISODIUM GUANYLATE.), Olive Blend Shortening (75% CANOLA OIL, 25% EXTRA VIRGIN OLIVE OIL), Cornstarch (CORN STARCH), Whole Thyme (DRIED THYME LEAF), Basil Leaf 5 0Z
ALLERGENS:  

The nutrient composition of food may vary due to: genetic, environmental and processing variables; changes in the manufacturer's product formulation; and cooking and preparation techniques. The information UMD Dining provides should be considered as approximations of the nutritional analysis menu items.