Chickpea Tomato Quinoa

Nutrition
Facts

1 servings per container
Serving size
3 oz

Calories per serving

197

Amount/serving
% Daily Value*
Amount/serving
% Daily Value*
Total Fat 3.7g
 
Total Carbohydrate. 32.7g
25%
    Saturated Fat 0.1g
 
    Dietary Fiber 5g
13%
    Trans Fat 0g
 
    Total Sugars 2.3g
 
Cholesterol 0mg
 
      Includes 0g Added Sugars
0%
Sodium 149.2mg
10%
Protein 6.4g
 
- Iron 2.3mg  13% - Vitamin C 4.3mg  5% - Vitamin A - RE 584.6mcg  65% - Fat 3.7g   - Calcium 9.2mg  1% - Trans Fatty Acid 0g   - Calories 197kcal  33% - Carbohydrates 32.7g  25% - Insoluble Fiber 0g   - Protein 6.4g  12% - Sodium 149.2mg  10% - Potassium 449.5mg  11% - Soluble Fiber 0g  
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:  White Quinoa (QUINOA), Water, Roma Tomatoes, Vegetable Broth (VEGETABLE BROTH WATER AND THE CONCENTRATED JUICES OF CARROT, CELERY, CELERIAC, ONION, CABBAGE, CONTAINS LESS THAN 2 OF: MIREPOIX CARROTS, ONIONS, CELERY, SALT, CANE SUGAR, CARROT JUICE, YEAST EXTRACT, TOMATO PASTE, NATURAL FLAVORING, POTATO FLOUR, DEHYDRATED CARROTS.), Garbanzo Beans, Shallots, Tomato Puree (TOMATOS, CITRIC ACID), Green Onions, Olive Blend Shortening (75% CANOLA OIL, 25% EXTRA VIRGIN OLIVE OIL), Parsley (Parsley), Mint (mint), Kosher Salt (SALT, YELLOW PRUSSIATE OF SODA), CM Garlic 1/8" Dice (Garlic), Ground Coriander, Paprika, Black Pepper
ALLERGENS:  

The nutrient composition of food may vary due to: genetic, environmental and processing variables; changes in the manufacturer's product formulation; and cooking and preparation techniques. The information UMD Dining provides should be considered as approximations of the nutritional analysis menu items.