Chickpea Tomato Quinoa

Nutrition
Facts

1 servings per container
Serving size
3 oz

Calories per serving

143

Amount/serving
% Daily Value*
Amount/serving
% Daily Value*
Total Fat 2.7g
 
Total Carbohydrate. 24g
18%
    Saturated Fat 0.1g
 
    Dietary Fiber 3.2g
8%
    Trans Fat 0g
 
    Total Sugars 0.8g
 
Cholesterol 0mg
 
      Includes 0g Added Sugars
0%
Sodium 151.5mg
10%
Protein 4.1g
 
- Iron 2.1mg  11% - Vitamin C 3.7mg  4% - Vitamin A - RE 496.5mcg  55% - Fat 2.7g   - Calcium 19.2mg  1% - Trans Fatty Acid 0g   - Calories 142.7kcal  24% - Carbohydrates 24g  18% - Insoluble Fiber 0g   - Protein 4.1g  7% - Sodium 151.5mg  10% - Potassium 386.3mg  10% - Soluble Fiber 0g  
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:  DEHY QUINOA GRAIN (QUINOA), Water, Roma Tomatoes, Vegetable Broth (VEGETABLE BROTH WATER AND THE CONCENTRATED JUICES OF CARROT, CELERY, CELERIAC, ONION, CABBAGE, CONTAINS LESS THAN 2 OF: MIREPOIX CARROTS, ONIONS, CELERY, SALT, CANE SUGAR, CARROT JUICE, YEAST EXTRACT, TOMATO PASTE, NATURAL FLAVORING, POTATO FLOUR, DEHYDRATED CARROTS.), Garbanzo Beans, Shallots, Olive Blend Shortening (75% CANOLA OIL, 25% EXTRA VIRGIN OLIVE OIL), Oregano (fresh oregano), Parsley (Parsley), Chive, Kosher Salt (SALT, YELLOW PRUSSIATE OF SODA), CM Garlic 1/8" Dice (Garlic Peeled), Ground Coriander, Paprika, Black Pepper
ALLERGENS:  

The nutrient composition of food may vary due to: genetic, environmental and processing variables; changes in the manufacturer's product formulation; and cooking and preparation techniques. The information UMD Dining provides should be considered as approximations of the nutritional analysis menu items.