Southwestern Vegetable Quinoa

Nutrition
Facts

1 servings per container
Serving size
3 oz

Calories per serving

187

Amount/serving
% Daily Value*
Amount/serving
% Daily Value*
Total Fat 3.1g
 
Total Carbohydrate. 31.9g
25%
    Saturated Fat 0g
 
    Dietary Fiber 3.3g
9%
    Trans Fat 0g
 
    Total Sugars 0.3g
 
Cholesterol 0mg
 
      Includes 0g Added Sugars
0%
Sodium 121mg
8%
Protein 5.2g
 
- Iron 2.4mg  13% - Vitamin C 2.7mg  3% - Vitamin A - RE 0.1mcg  0% - Fat 3.1g   - Calcium 1.7mg  0% - Trans Fatty Acid 0g   - Calories 186.6kcal  31% - Carbohydrates 31.9g  25% - Insoluble Fiber 0g   - Protein 5.2g  9% - Sodium 121mg  8% - Potassium 226.4mg  6% - Soluble Fiber 0g  
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:  White Quinoa (QUINOA), Water, Whole Kernel Corn (Whole Kernel Corn), Red Pepper 25# CS, Black Beans (BLACK BEANS, WATER, SALT, CALCIUM CHORIDE, FERROUS GLUCONATE.), Lime Juice, Cilantro, Olive Blend Shortening (75% CANOLA OIL, 25% EXTRA VIRGIN OLIVE OIL), Kosher Salt (SALT, YELLOW PRUSSIATE OF SODA), Ground Cumin (ground cumin), Black Pepper
ALLERGENS:  

The nutrient composition of food may vary due to: genetic, environmental and processing variables; changes in the manufacturer's product formulation; and cooking and preparation techniques. The information UMD Dining provides should be considered as approximations of the nutritional analysis menu items.