Southern Stewed Okra and Tomatoes

Nutrition
Facts

1 servings per container
Serving size
3 OZ

Calories per serving

77

Amount/serving
% Daily Value*
Amount/serving
% Daily Value*
Total Fat 5.2g
 
Total Carbohydrate. 8.6g
7%
    Saturated Fat 0.7g
 
    Dietary Fiber 2.7g
7%
    Trans Fat 0g
 
    Total Sugars 4.1g
 
Cholesterol 0mg
 
      Includes 0g Added Sugars
0%
Sodium 231.3mg
15%
Protein 1.9g
 
- Iron 0.7mg  4% - Vitamin C 15.1mg  17% - Vitamin A - RE 89.2mcg  10% - Fat 5.2g   - Calcium 72.4mg  6% - Trans Fatty Acid 0g   - Calories 76.6kcal  13% - Carbohydrates 8.6g  7% - Insoluble Fiber 1.3g   - Protein 1.9g  3% - Sodium 231.3mg  15% - Potassium 687.6mg  17% - Soluble Fiber 0.8g  
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:  Sliced Okra (Okra), Plum Tomato (Plum Tomato), Red Onions (Red Onion), Garlic, Extra Virgin Olive Oil (Extra Virgin Olive Oil), Chicken Soup Base (Chicken Meat And Natural Chicken Juices, Maltodextrin, Autolyzed Yeast Extract, Natural Flavors, Salt, Corn Starch, 2% Or Less Of Vegetable Oil (corn And/or Canola Oil), Disodium Inosinate, Dried Chicken Broth, Turmeric And Annatto (color), Potato Starch, Disodium Guanylate, Chicken Fat, Paprika (color), Dried Chicken, Sugar, Spices, Papain, Citric Acid.), Chicken Soup Base (Chicken Meat And Natural Chicken Juices, Maltodextrin, Autolyzed Yeast Extract, Natural Flavors, Salt, Corn Starch, 2% Or Less Of Vegetable Oil (corn And/or Canola Oil), Disodium Inosinate, Dried Chicken Broth, Turmeric And Annatto (color), Potato Starch, Disodium Guanylate, Chicken Fat, Paprika (color), Dried Chicken, Sugar, Spices, Papain, Citric Acid.), Crushed Red Pepper (Red Chili Pepper), Bay Leaf (Bay leaf), Kosher Salt (Salt), Black Pepper (Black Pepper)
ALLERGENS:  

The nutrient composition of food may vary due to: genetic, environmental and processing variables; changes in the manufacturer's product formulation; and cooking and preparation techniques. The information UMD Dining provides should be considered as approximations of the nutritional analysis menu items.