sauteed swiss chard

Nutrition
Facts

1 servings per container
Serving size
3 oz

Calories per serving

113

Amount/serving
% Daily Value*
Amount/serving
% Daily Value*
Total Fat 8.9g
 
Total Carbohydrate. 6.7g
5%
    Saturated Fat 1.2g
 
    Dietary Fiber 2.9g
8%
    Trans Fat 0g
 
    Total Sugars 2.2g
 
Cholesterol 0mg
 
      Includes 0g Added Sugars
0%
Sodium 1146mg
76%
Protein 1.9g
 
- Iron 3.4mg  19% - Vitamin C 13mg  14% - Vitamin A - RE 0.8mcg  0% - Fat 8.9g   - Calcium 49.6mg  4% - Trans Fatty Acid 0g   - Calories 113.3kcal  19% - Carbohydrates 6.7g  5% - Insoluble Fiber 0g   - Protein 1.9g  3% - Sodium 1146mg  76% - Potassium 176.7mg  4% - Soluble Fiber 0g  
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:  Swiss Chard, Lemons, Extra Virgin Olive Oil (Extra Virgin Olive Oil), Black Pepper (Black Pepper), Kosher Salt (Salt), Garlic
ALLERGENS:  

The nutrient composition of food may vary due to: genetic, environmental and processing variables; changes in the manufacturer's product formulation; and cooking and preparation techniques. The information UMD Dining provides should be considered as approximations of the nutritional analysis menu items.