Cumin Tomato Freekeh

Nutrition
Facts

1 servings per container
Serving size
3 OZ

Calories per serving

333

Amount/serving
% Daily Value*
Amount/serving
% Daily Value*
Total Fat 6.8g
 
Total Carbohydrate. 68.3g
53%
    Saturated Fat 0.5g
 
    Dietary Fiber 2.1g
6%
    Trans Fat 0g
 
    Total Sugars 14.2g
 
Cholesterol 0mg
 
      Includes 0g Added Sugars
0%
Sodium 7736.3mg
516%
Protein 3g
 
- Iron 1.5mg  8% - Vitamin C 1.4mg  2% - Vitamin A - RE 0.1mcg  0% - Fat 6.8g   - Calcium 21mg  2% - Trans Fatty Acid 0g   - Calories 333.1kcal  56% - Carbohydrates 68.3g  53% - Insoluble Fiber 0g   - Protein 3g  5% - Sodium 7736.3mg  516% - Potassium 193.2mg  5% - Soluble Fiber 0g  
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:  Vegetable Base Knorr Liquid (RECONSTITUTED VEGETABLE JUICE BLEND WATER AND CONCENTRATED JUICES OF CARROT, CELERY, TOMATO, MALTODEXTRIN, SALT, SUGAR, ONION JUICE CONCENTRATE, YEAST EXTRACT, CABBAGE JUICE, GARLIC POWDER, MUSHROOM EXTRACT, SPICE, NATURAL FLAVOR.), Freekeh Grain (Wheat Berries, Contains Wheat.), Spanish Onions (Onions), Canola Oil (Canola Oil), Roma Tomatoes, Kosher Salt (Salt), Garlic, Black Pepper (Black Pepper), Ground Cumin (Cumin)
ALLERGENS:  Gluten

The nutrient composition of food may vary due to: genetic, environmental and processing variables; changes in the manufacturer's product formulation; and cooking and preparation techniques. The information UMD Dining provides should be considered as approximations of the nutritional analysis menu items.