Smoky Tomato Freekeh

Nutrition
Facts

1 servings per container
Serving size
3 OZ

Calories per serving

186

Amount/serving
% Daily Value*
Amount/serving
% Daily Value*
Total Fat 10.2g
 
Total Carbohydrate. 20.1g
15%
    Saturated Fat 0.7g
 
    Dietary Fiber 2.8g
7%
    Trans Fat 0g
 
    Total Sugars 1.1g
 
Cholesterol 0mg
 
      Includes 0g Added Sugars
0%
Sodium 993.3mg
66%
Protein 4.5g
 
- Iron 2.2mg  12% - Vitamin C 5.5mg  6% - Vitamin A - RE 0.2mcg  0% - Fat 10.2g   - Calcium 30.1mg  2% - Trans Fatty Acid 0g   - Calories 185.7kcal  31% - Carbohydrates 20.1g  15% - Insoluble Fiber 0g   - Protein 4.5g  8% - Sodium 993.3mg  66% - Potassium 260.6mg  7% - Soluble Fiber 0g  
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:  Freekeh Grain (Wheat Berries, Contains Wheat.), JUICE LEMON FRESH 1QT COASTAL , Canola Oil (Canola Oil), Cherry Tomatoes (Cherry Tomato), Vegan Base Soup (Vegetable Puree (carrots, Onions, Celery), Salt, Sugar, Maltodextrin, Vegetable Oil (corn And/or Canola Oil), Water, 2% Or Less Of Yeast Extract, Potato Starch, Xanthan Gum, Natural Flavors, Carrot Juice Concentrate.), Kosher Salt (Salt), Garlic, Ground Cayenne (Red Pepper), Ground Cumin (Cumin), Smoked Paprika (Paprika & Silicon Dioxide), Black Pepper (Black Pepper)
ALLERGENS:  Gluten

The nutrient composition of food may vary due to: genetic, environmental and processing variables; changes in the manufacturer's product formulation; and cooking and preparation techniques. The information UMD Dining provides should be considered as approximations of the nutritional analysis menu items.