Tomatoes and Okra

Nutrition
Facts

1 servings per container
Serving size
3 oz

Calories per serving

30

Amount/serving
% Daily Value*
Amount/serving
% Daily Value*
Total Fat 0.3g
 
Total Carbohydrate. 6.3g
5%
    Saturated Fat 0.1g
 
    Dietary Fiber 1.7g
5%
    Trans Fat 0g
 
    Total Sugars 2.7g
 
Cholesterol 0mg
 
      Includes 0g Added Sugars
0%
Sodium 219.8mg
15%
Protein 1.5g
 
- Iron 0.4mg  2% - Vitamin C 11.5mg  13% - Vitamin A - RE 14.5mcg  2% - Fat 0.3g   - Calcium 59.5mg  5% - Trans Fatty Acid 0g   - Calories 30.1kcal  5% - Carbohydrates 6.3g  5% - Insoluble Fiber 0.7g   - Protein 1.5g  3% - Sodium 219.8mg  15% - Potassium 133.5mg  3% - Soluble Fiber 0.5g  
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:  Sliced Okra (Okra), Tomatoes Diced (ine Ripened Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid.), Spanish Onions (ONIONS), Garlic Peeled , Olive Blend Shortening (75% Canola Oil 25% Extra Virgin Olive Oil), Kosher Salt (Salt), Black Pepper (Black Pepper)
ALLERGENS:  

The nutrient composition of food may vary due to: genetic, environmental and processing variables; changes in the manufacturer's product formulation; and cooking and preparation techniques. The information UMD Dining provides should be considered as approximations of the nutritional analysis menu items.