Tomatoes and Okra

Nutrition
Facts

1 servings per container
Serving size
3 oz

Calories per serving

29

Amount/serving
% Daily Value*
Amount/serving
% Daily Value*
Total Fat 0.3g
 
Total Carbohydrate. 6g
5%
    Saturated Fat 0.1g
 
    Dietary Fiber 1.7g
5%
    Trans Fat 0g
 
    Total Sugars 2.5g
 
Cholesterol 0mg
 
      Includes 0g Added Sugars
0%
Sodium 196.2mg
13%
Protein 1.4g
 
- Iron 0.5mg  3% - Vitamin C 10.8mg  12% - Vitamin A - RE 14.5mcg  2% - Fat 0.3g   - Calcium 57.5mg  4% - Trans Fatty Acid 0g   - Calories 28.9kcal  5% - Carbohydrates 6g  5% - Insoluble Fiber 0.7g   - Protein 1.4g  3% - Sodium 196.2mg  13% - Potassium 100.2mg  3% - Soluble Fiber 0.5g  
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:  Sliced Okra (okra), Tomatoes Diced (VINE-RIPENED TOMATOES, TOMATO JUICE, LESS THAN 2% OF: SALT, CITRIC ACID, CALCIUM CHLORIDE), Spanish Onions (ONIONS), CM Garlic 1/8" Dice (Garlic), Olive Blend Shortening (75% CANOLA OIL, 25% EXTRA VIRGIN OLIVE OIL), Kosher Salt (SALT, YELLOW PRUSSIATE OF SODA), Black Pepper
ALLERGENS:  

The nutrient composition of food may vary due to: genetic, environmental and processing variables; changes in the manufacturer's product formulation; and cooking and preparation techniques. The information UMD Dining provides should be considered as approximations of the nutritional analysis menu items.