Lentil Cakes with Herb Yogurt

Nutrition
Facts

1 servings per container
Serving size
1 each

Calories per serving

142

Amount/serving
% Daily Value*
Amount/serving
% Daily Value*
Total Fat 1.6g
 
Total Carbohydrate. 24.2g
19%
    Saturated Fat 0.3g
 
    Dietary Fiber 7.8g
21%
    Trans Fat 0g
 
    Total Sugars 3.4g
 
Cholesterol 24.5mg
 
      Includes 0g Added Sugars
0%
Sodium 68.4mg
5%
Protein 8.1g
 
- Iron 1.9mg  10% - Vitamin C 6.5mg  7% - Vitamin A - RE 0.6mcg  0% - Fat 1.6g   - Calcium 23.3mg  2% - Trans Fatty Acid 0g   - Calories 142.3kcal  24% - Carbohydrates 24.2g  19% - Insoluble Fiber 0g   - Protein 8.1g  15% - Sodium 68.4mg  5% - Potassium 97.1mg  2% - Soluble Fiber 0g  
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:  Water, Lentil Beans Dry (Lentils), Yogurt Plain FF (Cultured Grade A Non Fat Milk, Food Starch, Live & Active Yogurt Cultures S. Thermophilus, L. Bulgaricus & L. Acidophilus), Lemons, Spanish Onions (ONIONS), Japanese Panko Bread Crumb (Wheat Flour, Sugar, Yeast, Salt), Liquid Eggs 2/20 lb (Whole Egg, Citric Acid, 0.15% Water Added As Carrier For Citric Acid. Citric Acid Added To Preserve Color. contains: Eggs.), Garlic Peeled , Olive Blend Shortening (75% Canola Oil 25% Extra Virgin Olive Oil), Cilantro , Curry Powder (Coriander, Fenugreek, Turmeric, Cumin, Black Pepper, Bay Leaves, Celery Seed, Nutmeg, Clove, Onion, Ginger And Red Pepper.), Kosher Salt (Salt), Black Pepper (Black Pepper)
ALLERGENS:  Milk, Eggs, Wheat

The nutrient composition of food may vary due to: genetic, environmental and processing variables; changes in the manufacturer's product formulation; and cooking and preparation techniques. The information UMD Dining provides should be considered as approximations of the nutritional analysis menu items.