Roasted Corn Chickpeas and Black Beans

Nutrition
Facts

1 servings per container
Serving size
3 oz

Calories per serving

143

Amount/serving
% Daily Value*
Amount/serving
% Daily Value*
Total Fat 4.9g
 
Total Carbohydrate. 20.2g
16%
    Saturated Fat 0.3g
 
    Dietary Fiber 4.4g
12%
    Trans Fat 0g
 
    Total Sugars 3.9g
 
Cholesterol 0mg
 
      Includes 0g Added Sugars
0%
Sodium 201.2mg
13%
Protein 5.3g
 
- Iron 0.7mg  4% - Vitamin C 56.4mg  63% - Vitamin A - RE 0.3mcg  0% - Fat 4.9g   - Calcium 14.1mg  1% - Trans Fatty Acid 0g   - Calories 142.7kcal  24% - Carbohydrates 20.2g  16% - Insoluble Fiber 0.1g   - Protein 5.3g  9% - Sodium 201.2mg  13% - Potassium 121.6mg  3% - Soluble Fiber 0g  
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:  Whole Kernel Corn (CORN), Black Beans (BLACK BEANS, WATER, SALT, CALCIUM CHORIDE, FERROUS GLUCONATE.), Garbanzo Beans, Red Onions (Red Onion), Red Pepper 25# CS, Green Peppers (Green Pepper), Olive Blend Shortening (75% CANOLA OIL, 25% EXTRA VIRGIN OLIVE OIL), Kosher Salt (SALT, YELLOW PRUSSIATE OF SODA), Chili Powder (CHILI PEPPER, SPICES, SALT, SILICON DIOXIDE(ADDED TO MAKE FREE FLOWING) AND GARLIC), Ground Cumin (ground cumin), Cilantro , Black Pepper
ALLERGENS:  

The nutrient composition of food may vary due to: genetic, environmental and processing variables; changes in the manufacturer's product formulation; and cooking and preparation techniques. The information UMD Dining provides should be considered as approximations of the nutritional analysis menu items.