Garlic & White Wine Braised Swiss Chard

Nutrition
Facts

1 servings per container
Serving size
3 oz

Calories per serving

65

Amount/serving
% Daily Value*
Amount/serving
% Daily Value*
Total Fat 0.7g
 
Total Carbohydrate. 8.7g
7%
    Saturated Fat 0g
 
    Dietary Fiber 2.9g
8%
    Trans Fat 0g
 
    Total Sugars 4g
 
Cholesterol 0mg
 
      Includes 0g Added Sugars
0%
Sodium 214.4mg
14%
Protein 3.4g
 
- Iron 4.4mg  24% - Vitamin C 10.6mg  12% - Vitamin A - RE 0mcg  0% - Fat 0.7g   - Calcium 57.8mg  4% - Trans Fatty Acid 0g   - Calories 65.1kcal  11% - Carbohydrates 8.7g  7% - Insoluble Fiber 0g   - Protein 3.4g  6% - Sodium 214.4mg  14% - Potassium 258.9mg  6% - Soluble Fiber 0g  
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:  Swiss Chard, Spanish Onions (ONIONS), White Wine, Water, Garlic Peeled , Vegan Base Soup (A BLEND OF VEGETABLES POWDERS [TOMATO, ONION, CARROT, GARLIC], VEGETABLE PUREES [CARROT, CELERY, ONION], TOMATO PASTE, WATER, YEAST EXTRACT, TORULA YEAST, CANOLA OIL, PALM OIL, SUGAR, POTASSIUM CHLORIDE, SALT, CONTAINS 2 PERCENT OR LESS OF NATURAL FLAVORING, EXTRACT OF CARROT, DISODIUM INOSINATE, DISODIUM GUANYLATE.)
ALLERGENS:  

The nutrient composition of food may vary due to: genetic, environmental and processing variables; changes in the manufacturer's product formulation; and cooking and preparation techniques. The information UMD Dining provides should be considered as approximations of the nutritional analysis menu items.