Jamaican Ital Stew

Nutrition
Facts

1 servings per container
Serving size
3 oz

Calories per serving

44

Amount/serving
% Daily Value*
Amount/serving
% Daily Value*
Total Fat 0.7g
 
Total Carbohydrate. 9.4g
7%
    Saturated Fat 0.2g
 
    Dietary Fiber 1.8g
5%
    Trans Fat 0g
 
    Total Sugars 3.7g
 
Cholesterol 0mg
 
      Includes 0g Added Sugars
0%
Sodium 75.9mg
5%
Protein 1.2g
 
- Iron 1mg  5% - Vitamin C 29.2mg  32% - Vitamin A - RE 5.1mcg  1% - Fat 0.7g   - Calcium 30.3mg  2% - Trans Fatty Acid 0g   - Calories 44.2kcal  7% - Carbohydrates 9.4g  7% - Insoluble Fiber 0.2g   - Protein 1.2g  2% - Sodium 75.9mg  5% - Potassium 237.1mg  6% - Soluble Fiber 0g  
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:  Green Peppers (Green Pepper), Red Pepper 25# CS, Sweet Potato, Carrots, Water, Coconut Milk (Water, Coconut Cream, Cane Sugar, Contains 1% Or Less Of: Carrageenan, Gellan Gum, Natural Flavors, Potassium Citrate, Sea Salt, Sodium Citrate, Xanthan Gum. Contains: Coconut), Tomatoes Diced (ine Ripened Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid.), Spanish Onions (ONIONS), Thyme (fresh thyme), Vegan Base Soup (Vegetable Puree (carrots, Onions, Celery), Salt, Sugar, Maltodextrin, Vegetable Oil (corn And/or Canola Oil), Water, 2% Or Less Of Yeast Extract, Potato Starch, Xanthan Gum, Natural Flavors, Carrot Juice Concentrate.), Ginger, Garlic
ALLERGENS:  

The nutrient composition of food may vary due to: genetic, environmental and processing variables; changes in the manufacturer's product formulation; and cooking and preparation techniques. The information UMD Dining provides should be considered as approximations of the nutritional analysis menu items.