South Indian Sambhar

Nutrition
Facts

1 servings per container
Serving size
4 oz

Calories per serving

184

Amount/serving
% Daily Value*
Amount/serving
% Daily Value*
Total Fat 0.3g
 
Total Carbohydrate. 25.3g
19%
    Saturated Fat 0g
 
    Dietary Fiber 4.1g
11%
    Trans Fat 0g
 
    Total Sugars 1.5g
 
Cholesterol 0mg
 
      Includes 0g Added Sugars
0%
Sodium 41.5mg
3%
Protein 7.9g
 
- Iron 1.7mg  10% - Vitamin C 5.2mg  6% - Vitamin A - RE 1937.5mcg  215% - Fat 0.3g   - Calcium 25.1mg  2% - Trans Fatty Acid 0g   - Calories 183.7kcal  31% - Carbohydrates 25.3g  19% - Insoluble Fiber 0g   - Protein 7.9g  14% - Sodium 41.5mg  3% - Potassium 930.1mg  23% - Soluble Fiber 0g  
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:  Water, Chana Dal, Roma Tomatoes, Greens Beans, Carrots (Carrot), Red Onions (Red Onion), Zucchini, Yellow Squash, Cilantro (Cilantro), Olive Blend Shortening (75% Canola Oil 25% Extra Virgin Olive Oil), Paprika (Paprika, And Silicon Dioxide), Sambhar Powder (Chana Dal, Chili De Arbol (Chili de Arbol), Ground Coriander (Coriander), Fenugreek Seed (Fenugreek Seeds), Ground Turmeric (Turmeric), Whole Black Peppercorn (Black Pepper), Paprika (Paprika, And Silicon Dioxide), Coconut shredded Unsweetened (Natural Unsulfured Coconut), Curry Leaves), Kosher Salt (Salt), Garlic, Curry Leaves, Serrano Peppers (Serrano peppers), Ground Turmeric (Turmeric), Asafoetida (Rice flour, edible gum, asafoetida, turmeric.)
ALLERGENS:  Pea Protein, Coconut

The nutrient composition of food may vary due to: genetic, environmental and processing variables; changes in the manufacturer's product formulation; and cooking and preparation techniques. The information UMD Dining provides should be considered as approximations of the nutritional analysis menu items.