Steamed Corn Pudding

Nutrition
Facts

1 servings per container
Serving size
3 oz

Calories per serving

193

Amount/serving
% Daily Value*
Amount/serving
% Daily Value*
Total Fat 10.8g
 
Total Carbohydrate. 20g
15%
    Saturated Fat 5.9g
 
    Dietary Fiber 1.3g
3%
    Trans Fat 0g
 
    Total Sugars 4.7g
 
Cholesterol 80.5mg
 
      Includes 0g Added Sugars
0%
Sodium 39.6mg
3%
Protein 4.7g
 
- Iron 0.4mg  2% - Vitamin C 3mg  3% - Vitamin A - RE 504.5mcg  56% - Fat 10.8g   - Calcium 34.9mg  3% - Trans Fatty Acid 0g   - Calories 193.4kcal  32% - Carbohydrates 20g  15% - Insoluble Fiber 0g   - Protein 4.7g  8% - Sodium 39.6mg  3% - Potassium 213.6mg  5% - Soluble Fiber 0g  
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:  Whole Kernel Corn (CORN), MILK, Large Brown Cage free Eggs (Egg Whole), Butter Unsalted (PASTEURIZED CREAM, NATURAL FLAVORINGS ), Fr Cranberries (Whole cranberries), Yellow Cornmeal (DEGERMINATED YELLOW CORN MEAL, NIACIN (ONE OF THE B VITAMINS), REDUCED IRON, THIAMIN MONONITRATE (ONE OF THE B VITAMINS), RIBOFLAVIN (ONE OF THE B VITAMINS), FOLIC ACID (ONE OF THE B VITAMINS). ), All Purpose Rice Flour, Molasses (Weight is 46.4oz/quart for recipe purposed and NDB UNSULPHURED MOLASSES. ), Kosher Salt (SALT, YELLOW PRUSSIATE OF SODA), Ground Cinnamon, Ground Nutmeg (Ground Nutmeg)
ALLERGENS:  Milk

The nutrient composition of food may vary due to: genetic, environmental and processing variables; changes in the manufacturer's product formulation; and cooking and preparation techniques. The information UMD Dining provides should be considered as approximations of the nutritional analysis menu items.