Corn Avocado and Black Bean Salad

Nutrition
Facts

1 servings per container
Serving size
3 oz

Calories per serving

216

Amount/serving
% Daily Value*
Amount/serving
% Daily Value*
Total Fat 15.7g
 
Total Carbohydrate. 17g
13%
    Saturated Fat 1.6g
 
    Dietary Fiber 5.9g
15%
    Trans Fat 0g
 
    Total Sugars 2.4g
 
Cholesterol 0mg
 
      Includes 0g Added Sugars
0%
Sodium 189.6mg
13%
Protein 4g
 
- Iron 2.1mg  11% - Vitamin C 16.6mg  18% - Vitamin A - RE 7.1mcg  1% - Fat 15.7g   - Calcium 23.6mg  2% - Trans Fatty Acid 0g   - Calories 215.6kcal  36% - Carbohydrates 17g  13% - Insoluble Fiber 0g   - Protein 4g  7% - Sodium 189.6mg  13% - Potassium 246.8mg  6% - Soluble Fiber 0g  
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:  Avocado, Black Beans (Prepared Black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate ), Corn on the Cobb (corn on the cob), Olive Blend Shortening (75% Canola Oil 25% Extra Virgin Olive Oil), Red Pepper 25# CS, Lime Juice, Limes, Cilantro, Chopped Garlic (Garlic), Granulated Sugar (Granulated Sugar), Shallots, Cooking Salt, Ground Cayenne (Red Pepper)
ALLERGENS:  

The nutrient composition of food may vary due to: genetic, environmental and processing variables; changes in the manufacturer's product formulation; and cooking and preparation techniques. The information UMD Dining provides should be considered as approximations of the nutritional analysis menu items.