Cornflake Crusted Baked Cod

Nutrition
Facts

1 servings per container
Serving size
4 oz

Calories per serving

374

Amount/serving
% Daily Value*
Amount/serving
% Daily Value*
Total Fat 8.6g
 
Total Carbohydrate. 48.8g
38%
    Saturated Fat 2.6g
 
    Dietary Fiber 2.1g
5%
    Trans Fat 0g
 
    Total Sugars 6.2g
 
Cholesterol 113.5mg
 
      Includes 0g Added Sugars
0%
Sodium 728.3mg
49%
Protein 25.1g
 
- Iron 17.1mg  95% - Vitamin C 13.3mg  15% - Vitamin A - RE 37.2mcg  4% - Fat 8.6g   - Calcium 27.2mg  2% - Trans Fatty Acid 0g   - Calories 374.1kcal  62% - Carbohydrates 48.8g  38% - Insoluble Fiber 0g   - Protein 25.1g  45% - Sodium 728.3mg  49% - Potassium 548.7mg  14% - Soluble Fiber 0g  
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:  Cod, Corn Flakes (Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt.vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3. Vitamin B12. May contain Soy), Liquid Eggs 2/20 lb (Whole Egg, Citric Acid, 0.15% Water Added As Carrier For Citric Acid. Citric Acid Added To Preserve Color. contains: Eggs.), Dijon Mustard (Distilled White Vinegar, Mustard Seed, Water, Salt, White Wine, Citric Acid, Tartaric Acid, Fruit Pectin, Sugar, Spices.), Olive Blend Shortening (75% Canola Oil 25% Extra Virgin Olive Oil), Butter (Pasteurized Cream, Salt . contains: Milk), Kosher Salt (Salt), Black Pepper (Black Pepper)
ALLERGENS:  Dairy, Eggs, Fish, Soybeans, Alcohol

The nutrient composition of food may vary due to: genetic, environmental and processing variables; changes in the manufacturer's product formulation; and cooking and preparation techniques. The information UMD Dining provides should be considered as approximations of the nutritional analysis menu items.